Question #41: Whey protein......?
hi frns can anyone tell me how to take one scoop
of ON Whey Protein...the scoop is as big as half a
glass....i was kinda shocked..but u cant take that
much with a one glass after workout....currently i
jst use a normal spoon since whey protein doesnt
dissolve that much.....small quantity dissolves
more..so how do we solve this prob.....pls guide
me thanks......
Answer: it dissolves fine for me. the scoop holds only
some ounces. put it in a shaker or blender if you
want. to be big you have to eat big
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Question #42: Whey Protein?
I'm thinking about adding Whey Protein to my
workout, because I would like to gain a little
muscle mass, do I take the Whey Protein before or
after my workout? and do my workout have to be
hard or light?
Answer: If you're wanting to gain muscle mass, take
protein at regular intervals in the day, and
before AND after your workout. General rule of
thumb is 1 gram per pound of body weight (but that
depends on your diet, too), and your body will
process it easier in smaller intervals. Heavier
weight with lower reps will help build mass if you
do it right, but everyone is different and what
worked for me may not work for you. It's all
about body type, metabolism, diet, etc... Your
best bet is to see a personal trainer once or
twice. Good luck sculpting your fabulous new bod.
lol
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Question #43: Whey protein?
Is it safe for a 16 yr old to take whey protein to
build muscle mass or is it to soon? Will it cause
any health problems? I was thinking of getting
like BSN or MUSCLE MILK or MUSCLE TECHbecause on
some of them it says to be at least 18
Answer: go for it dude...also get some creatine while your
at it.
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Question #44: Whey Protein?
I asked a question about Losing the fat in my
chest and gut, and someone said to drink whey
protein after I worked out. Is it alright for a 15
year old to drink this stuff. I know what it its.
Answer: you need protein if you are trying to lose weight
and gain muscle. if you are fifteen you will be
fine taking it. just cut down your calories and
increase your protein and work out. you should not
have a problem
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Question #45: Whey Protein??
Why is not working for me? I take it 3 times a day
sometimes..I dont even gain weight or anything,I
workout...
Answer: your metabolism is fast just like mine
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Question #46: Whey protein consumption?
I started to use Whey protein to help gain muscle.
It said to take a gram of the whey protein for
every pound u weigh. for example u weigh 100
pounds so u take 100grams a day. I weigh 170, i
put 170 grams in a glass to see how much it would
be and it was a lot. It filled up one of my large
glasses to the top. I highly doubt u would take it
in one session. Does anyone use whey? and do u use
that much or would i split up the 170 grams
throughout the day? Oh and one more question, have
u seen better results with whey protein. thanks
and good night
Answer: It all depends on the person myself whey protein
does nothing for me i use a blended protein it
digest much slower than whey and keeps your
muscles fueled longer keeps you muscles in an
anabolic state longer much better for you.
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Question #47: Whey Protein.?
I am 21,female...and under-weight. I've joined gym
to gain some muscle mass,as suggested by a
doc.....Now, my trainer told me that there's no
way i can gain weight easily for someone like me
coz' after sometime...its all back to square one.
He suggested to take some protein supplements esp.
Whey Protein, if i want to maintain the muscles i
m working on by next day...so i don't have to work
from scratch again. But i've heard that these
supplements have side effects...is it true? Is it
worth it to take this expensive supplement?What
things i should take into consideration regarding
the supplement?Thank u!
Answer: whey protein can help u build up sum muscles if u
wanna gain sum weight den start eating as much as
u can try to keep ur stomach full with healthy
food.dont drink too much coke and stop eating junk
food. try to eat 3 times a day atleast n take sum
protein shake after u eat in water or milk. it`s
gonna help u a lot. and they got no side effect. i
have been takin whey protein since last 2 years i
have had no side effect so far. take sum creatine
as well it`s gonna improve ur matablism
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Question #48: Whey protein?
the whey protein i use is vanilla floavored and i
drink it with milk. but everytime i drink it i
feel like gagging. anyway of making it taste
better?
Answer: I make a shake with frozen strawberries and some
vanilla yogurt. It's great! (depending on the
vanilla whey powder.) You can go to a yahoo group
called proteinpervs and get lots of recipes. Also
Vitalady.com sells a whole variety of flavors and
you can buy a small sample to check a new kind out
before you buy a big tub.
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Question #49: Whey protein?
I want to get my muscles more toned not buff just
toned will whey protein help me get toned or will
it make me buff. If it's going to make me buff can
you reccamend something that will help me get
toned. BTW i work out all the time and am on the
school football team.
Answer: Buff
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Question #50: Whey Protein?
I just started to work out to loose weight.How
good is whey protein after workout?any side
effects?What is a good whey protein that's
available in stores now?
Answer: Whey Protein has no bad side effects but u should
drink alot of liquids all day so that non of it
stays in ur kidneys or liver, im not sure in which
the protein can build up in there, so drink lots
of water. And you should take 1 g of protein for
each pound you weigh. It will make your muscles
thicker and fuller. And you should take it in the
morning, after ur workout and before you go to
sleep. Muscle-Tech makes the best supplements.
Chocolate is the best i think. Taste almost like
actual chocolate mild, something you should drink
if your trying to lose weight.
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