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Home » Q & A » Whey Protein
Question: Whey protein?
Question Description:
I want to get my muscles more toned not buff just toned will whey protein help me get toned or will it make me buff. If it's going to make me buff can you reccamend something that will help me get toned. BTW i work out all the time and am on the school football team.
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Answer#1: Check this web sitehttp://tips4diet.com/I Hope you find your answer thereIf you didn't find your answer, you can register so that you are notified with any new Tips added to this web site through this linkhttp://tips4diet.com/register.aspxYou can also your own tips in this site through this linkhttp://tips4diet.com/Add.aspx
Answer#2: It will make you toned provided you watch your calorie intake along with the protein. The best time to take the protein is probably about 45 min. to 1 hour after your football work outs or any other strenuous activities you may do. Most people think that protein will make you big, but it is not the ingesting of protein that makes you gain weight, it is the amount of calories you ingest.
Answer#3: protein helps your muscles to repair themselves and it adds more muscle mass. if your only looking to tone stay off the whey protein and in the weight room do high reps with lows sets and lower weight. Also you may want to start doing a lot of the fundamental excersices which dont require weights such as push ups, pullups, dips...etcbtw i did the same thing couple of years ago and i did a lot pushups pull ups and they helped to tone by arms alot. I did like 8 sets of 40 pushups, 6 days a week and 4 sets of 15 pull ups 6 days a week
Answer#4: Buff
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