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Home » Q & A » Whey Protein
Question: Whey Protein?
Question Description:
I just started to work out to loose weight.How good is whey protein after workout?any side effects?What is a good whey protein that's available in stores now?
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Answer#1: The best source on the internet for articles about how to use whey protein the most effectively can be found at bodybuilding.com. The site has great article on timing, brand reviews, and recipes using whey protein. Don't be fooled by the site name, it is not just for bodybuilders.
Answer#2: Whey Protein has no bad side effects but u should drink alot of liquids all day so that non of it stays in ur kidneys or liver, im not sure in which the protein can build up in there, so drink lots of water. And you should take 1 g of protein for each pound you weigh. It will make your muscles thicker and fuller. And you should take it in the morning, after ur workout and before you go to sleep. Muscle-Tech makes the best supplements. Chocolate is the best i think. Taste almost like actual chocolate mild, something you should drink if your trying to lose weight.
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