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Home » Q & A » Step Exercise
Questions & Answers about Step Exercise
Question #1: body help?
how can i tone my body up qucikly? im going on
holiday in about 3 and a half weesk and i would
like to tone up my stomach and legs mainly but id
like to try and tone as much of the body as i can.
but how? like wat exercises should i do?and how
many? oh yh i have a running machine and this
stepping machine thing and a punch ball so will
these be any good? . also wat sort of food should
i eat? plz help,very appreiciated thanks xxx
Answer: I would join Curves right away, and exercise every
single day prior to going on your vacation.Best of
luck!
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Question #2: Why can't I exercise any more?
For the past couple of months, I've been
exercising daily on a step machine for about an
hour, with no problems. More recently, however,
I've been unable to exercise for more than a
minute without feeling weak in the legs and so
have been unable to exercise. I've been drinking
plenty of water, and although for the first couple
of months I exercised before breakfast, I've tried
it after eating at several different times of the
day and have found the same effect.
Answer: Why dont you see a doctor?
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Question #3: How can i really tone up or lose weight on my legs,tummy and luv handles in 4 weeks?
I am petite-only size 8 and my BMI is only about
18.4 but I have a small waist which used to be
toned but has since got a bit of a podge on it,
under my belly button- how do i tone this
area?Also for a slim person my thighs are too fat!
HOW can i make my legs slimmer or tone them.I have
a step machine and am doing 500/day which ill take
to 1500/day from monday and i plan to swim a few
time/wk also.I have 4 wks before i go on holiday
with my bf,its his 1st time abroad n i wana look
hot for him. I want to tone my legs, tummy, ass
and luv handles..any advice welcome!If I walk to
work and back the last couple of wks that would be
6miles a day-surely that will help?
Answer: Try a personal trainer and go to the gym.
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Question #4: How to lose weight off your legs?
ive been trying to lose weight off my legs i have
a step machine at home which ive been using for
2months 30mins a day and im not seeing that much
results, i also go to the gym and i have a very
healtly diet, By the way i cant run beacuse im in
physio OH and how do you tone them and your bun?
Answer: cut them off
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Question #5: Exercise before or after gym?
Hello.I am a 28 year old female who is very a very
active participant in my gym. I go at least 5 to 6
days a week for at least 2 hours: I briskly walk
(3 to 3.5 mph) at an inclination of 15 for
anywhere from 30 minutes to an hour. Then I use
weight machines for 20 minutes, then 20 additional
minutes working on glutes and abs. Then sometimes
I return to the treadmill or step machine for 20
minutes.My question is, Is it more effective to
eat before going to the gym or to wait until I get
back, or a little of both?I also want to know if
anyone knows how to eat (or drink) grapefruit to
help burn fat, and any other fat burning,
metabolism boosting tricks?Serious answers only
please. I am trying to lose another 40 pounds
before christmas. Thanks.
Answer: hmm,well, i usually eat before i go to the gym.
for stuff like carbs, etc so it gives me more
energy to lift, but i don't do any cardio at all,
as im trying to gain lbm.but as for you, well some
people just wake up in the morning and run
straight away, and sometimes they get in say, a
protein shake, or a small meal. some cases though,
they feel sick without having anything on the
stoumach.I myself am in the gym for 1 hour, that
is plenty of time for me. you might want to switch
on different days.Weight lifting
on:MondayWednesdayFridayCardio
on:TuesdayThursdaySaturdayAnd have 1 days rest on
Sundaybe sure to get the right amount of food in
to you aswell. grilled chicken breasts, meat,
steamed/boiled vegetables, fruit, milk, etc.Good
luck
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Question #6: Should I do situps?
I am fat. I am 30 pounds overweight and most of my
fat is on my belly. If I do situps will it just
make my fat pop out more. I just started going to
the gym 3 days ago and I have been doing the step
machine, tredmil, the rower, and two different
bikes. Should I lose some weight before doing
situps?
Answer: no, situps will help.
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Question #7: I just started running again how do I improve my distance?
Ive never been a regular runner , I usually just
do the step machine and treadmill to lose weight.
Over the last two week Ive ran a combined 14
miles(4,2,3.5,4.5) Ive kept myself active with
basketball and weights in between running days.
and I have taken 2 days off with out any kind of
workout. Is this a good routine. I want to
increase my distance I am 33 years old and have
always been athletic but not a runner.
Answer: I have found interval training the best. Each
week I run longer before slowing the pace (for
just a minute) then continuing on at a quicker
pace.It's just what worked for me.
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Question #8: A good exercise plan for... now?!?
I dont have time to go all the way 2 my gym n work
out 2day. I should have gone earlier. I have a
mini step machine, aerobic step and mini
trampoline. Does anyone know how to get the best
workout from these? I like it when my body feels
like iv jus thoroughly worked out. Never get that
feeling with the home equipment i have but maybe
i'm just not doing it right.
Answer: Okay... Until last year, I'd been working out at a
gym (for 4 years) then a shoulder injury prevented
me from going there anymore. After a four-month
break from bodybuilding, I've now resumed my
efforts... only now, I dont go to the gym anymore.
I dont even train with weights for fear of
aggravating my shoulder's condition. I train pure
calisthenics (bodyweight training) and believe it
or not, this burns fat and puts more muscle on me
than weight training can!You'd best start out with
the simplest of stretches and keep increasing your
reps. Train harder with fewer rest periods. It
would be a nice idea to run through google for
calisthenic excercises. You'll find some helpful
stuff. You can also head down to amazon.com where
you'll find lots of books on the subject.If you're
interested, there's this ebook that sells for 20
bucks... it's the guide I'm currently using. It's
got all the exercises you'll need and the guy even
offers a full money back guarantee....You can
check it out here:
http://pacifcmonk.noweights.hop.clickbank.net
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Question #9: Started lifting, but how can I start to gain weight?
I started lifting about 8 months ago and am
starting to get in shape, but I haven't seen much
muscle gain. I've tried to eat more protein, but I
haven't taken any supplements yet. I'm 22, 5'
11" and weight about 165 now. What could I do
to see some bigger gains in muscle mass and make
my abs start to show (they're there but they're
right under a small layer of fat)? My current work
out schedule:Cardio (eliptical or step machine) 3
or 4 days a weekLift (Nautilus machines) 2 days a
weekCrunches/Abs 2 days a weekI usually rest one
day a week and sometimes do more than one of the
above in a given day/workout.
Answer: Most of us are trying hard to lose weight, and
there you are trying to gain weight. Lucky, lucky
you!
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Question #10: Favourite gym dance tracks ?
Can anyone think of their favourite tracks they
take to the gym on their ipods - the tracks that
make you go full pelt on the treadmill or step
machine. I'm thinking ones such as Chemical
Brothers Star Guitar.Any ideas folks ?
Answer: faithless insomnia
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