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Home » Q & A » Precor
Question: Using a Precor Machine vs a Treadmill?
Question Description:
I'm starting an excercise and diet program (The Wedding Workout) that suggests using both the Precor and the Treadmill and mixing up my workouts to get better results... What are the benefits of these machines? The Cons? Which one will help me get the best results? Should I workout 6 weeks on one then switch it up? or switch it up thought the week in my 6 week cycles? I am 140-145 lbs about 5' 7 and want to lose 10-15 lbs and tone my stomach, legs, arms, and back.. What will help gain the results I want?
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Answer#1: They both have their advantages. (by the Precor, I assume you mean the elliptical)The elliptical is a heack of alot easier on your joints, but, does not simulate real running like a treadmill (but, it's good to really work your booty if you increase the incline alot)For the best results, I would switch back & forth through-out your 6 weeks, that way, your body will not become used to either one,or, know what to expect. Try doing one day using the Precor & the next use a treadmill. If you start to feel either is getting easier, just adjust the resistance or incline (on the Precor) or the inlcing or your speed (on the treadmill)The one mistake alot of people make, when using the Precor, is they lean forward or lean on the machine........not only will this not make you have as good of a work-out, but, can also cause you to strain your back too much. So, make sure you have proper posture.:)
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