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Home » Q & A » Body Building Program

Question: What is the best bodybuilding program for an overweight sedentary guy who doesn't have much time?

Question Description:

Answer#1: The best suggestion is just to begin!If you replace the "sedentary" time with a quality muscle building routine you will be well on your way.Good luck!

Answer#2: These are 2 great programs for bodybuilding.Program #1: Working Out To Build Mass Im currently useing this oneMonday Bench press 1x12, 10, 10 Incline press 1x12, 10, 10 Military press 1x12, 10, 10 Side-raise 3x12 Tricep ext 3x12 Kickback 3x12 Click Here For A Printable Log Of Monday! Tuesday Pull down 1x12, 10, 10 Seated Row 1x12, 10, 10 Bent-over-raise 1x12, 10, 10 Shrugs 3x12 Barbell Curl 3x12 DB Curl 3x12 Click Here For A Printable Log Of Tuesday! Wednesday Take a day off. Eat plenty and sleep.Thursday Squat 1x12, 10, 10 Lunges 3x12 Stiff-Legged Dead lift 3x12 Leg Curl 3x12 Calf-raise 5x12 Click Here For A Printable Log Of Thursday! Friday Start rotation over. Workout Saturday if you feel like it. If not, wait till Monday for another workout.Program #2: Gaining Muscle & Losing Fat The following is a workout program for you to look at. Now, this is just here to give you an idea of what I'm talking about. It's not the answer. In other words, you'll still want to switch things up every couple of weeks or so. Monday Bench press 3x12 Incline fly 3x12 Military press 3x12 DB French press 3x12 Aerobic Work 20 to 30 minutes. Heart rate at 60 to 90%. Click Here For A Printable Log Of Monday! Wednesday Squat 3x12 Lunges 3x12 Leg Curl 3x12 Pull down 3x12 Seated Row 3x12 Barbell Curl 3x12 Aerobic Work 20 to 30 Minutes. Click Here For A Printable Log Of Wednesday! Friday Squat 3x12 Bench Press 3x12 Lat pull down 3x12 Barbell Curl 3x12 DB French press 5x12 Aerobic Work 20 to 30 minutes. Heart rate at 60 to 90%. questions? Contact me. I will give you some great websites and articles on how to truly lose that weight.

Answer#3: Try wearing the fat loss patch.Visit this websitewww.nexagenusa.com/patchveluyou can order the patch online.

Answer#4: start with a diet chart , a sensible three meal a day with a simple exercise program

Answer#5: The biggest losers DVD workout