|
|
|
|
Home » Q & A » Muscle Builder
Question: Question about protien??
Question Description:
Is powdered protien better muscle builders than protien from say beef? And how can you know for sure if theres really that much protien in those big jugs of powder??
|
Answer#1: I think that protein is one of those that from foods is more bioavailable. But you'd have to eat a whole lot of food to get the same amount you do from the powder. And when it comes to the numbers, they are mostly estimates, you don't know whether there is as much as they say, but that doesn't matter, 2 grams of protein are not going to make any difference.
Answer#2: You should get protein from all different kinds of sources. How can you know for sure if anything thats advertised on a product is true??
|
|
| Source: Questions and Answers Powered by Yahoo! Answers |
|
