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Home » Q & A » Muscle Builder
Question: what kind of diet am i on?
Question Description:
What type of diet do you think im on to muscle builder,gain, maintain, or lose weight?Breakfast:2 bowls of Cream of Wheat, and 1/4 cup of 2% milkSnack:Protein shake, and 3/4 cup of whole wheat chex cereal in a bag.Lunch:2 ham sandwiches made with 100% whole wheat sugar free bread, and extra lean honey hamDinner:2 whole wheat tortillas wrapped around 1 skinless boneless chicken breast.Whats my diet type???
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Answer#1: That is a good way to lose weight. You NEED to eat more calories if you want to gain weight. Not a few more, significantly more.
Answer#2: a pretty healthy diet- id say maintain but it depends on how much you weight. But dont worry you wont gain weighrt eating like this, your eating whole weat and skinless chicken breast- all healthy and good protein.
Answer#3: Starvation
Answer#4: Can't answer that without knowing where you are now.Height? Weight? Bodyfat %?What kind of diet do you WANT to be on?
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