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Home » Q & A » MuscleTech
Question: hey, i just got Muscletech Cell-Tech Advanced Creatine?
Question Description:
what is the best routine to use it in?and also, what is the best thing to mix it with so i get the best results?thanks
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Answer#1: ^^^^^^ Creatine use for a cardio workouts is absurd and a waste of money. Creatine is used for short bursts of energy (ie. weight lifting), which are used during anaerobic workouts.Another reason why you shouldn't get workout advice from Muscle and Fitness magazine.
Answer#2: *Weight Training Workouts:(30-60 minutes before workout)3-5 grams of Arginine5 grams of Glutamine(0-30 minutes before workout)20 grams of Whey Protein40 grams of slow-burning Carbs3-5 grams of Creatine(0 minutes after workout)5-10 grams of Leucine5 grams of Glutamine(30-60 minutes after workout)40 grams of Whey Protein40-80 grams of fast-digesting Carbs3-5 grams of Creatine*Cardio Workouts:(30-60 minutes before workout)200-300 mg of Caffeine1-2 grams of Acetyl-L-Carnitine(0-30 minutes before workout)6-10 grams of Mixed Amino Acids(0-60 minutes after workout)20-40 grams of Whey Protein40-80 grams of fast-digesting Carbs5 grams of Creatine*The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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