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Home » Q & A » Soy Protein
Question: Does anyone have recipies for a protein shake using soy protein and other things?
Question Description:
I am looking for healthy protein shakes that may even take the place of a meal, that I can make myself! Thank you everyone.
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Answer#1: Fruity Protein Shake 1 banana, frozen4 strawberries, frozen1/2 cup yogurt1 cup orange juice1 scoop soy protein powder4 ice cubes~~~~~~~~~~~~~Breakfast Shake (with protein)This recipe uses tofu as your source of soy protein1/2 cup silken tofu3/4 cup frozen fruit or fresh fruit3/4 cup orange juicehoney or sugar, or splenda~~~~~~~~~~~~~Cant really vouch for the healthiness of this one, but...Mocha Protein Shake 3 tablespoons sugar-free chocolate syrup, to taste 2 teaspoons instant coffee, for mocha2 tablespoons tofu or soy yogurt1 cup soy milk, as needed1/2 teaspoon vanilla1 tablespoon powdered soy protein concentrate1-2 ice cubeIf you have silken tofu at home, or a jar of soy protein shake mix, you can use any ole smoothie recipe and add it in.
Answer#2: 2tablespoon-Protein 95 soy 2tablespoon whey protein 2tablespoon lecithin-1teaspoon MSM--1teaspoon glutamine--1teaspoon creatine--2 tablespoon bragg apple cider vinegar--1banana,strawberries,cherries,mango.ice and orange juice.Omit creatine if you dont do gym work.
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