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Home » Q & A » Soy Protein
Question: how do I take soy protein in order to lose weight?
Question Description:
I bought soy protein powder shake and I want to know if I have to replace the meals or just take them with a low calorie diet in order to lose weight
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Answer#1: Hi You can take little along with your meal which should be planned here try this plan for sometime it really works so here goes,If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckxGood luck
Answer#2: Replace a meal with the soy protein or use right after working out.
Answer#3: Soy protein is very processed and bad for you. Site below tells how we get too much ptotein. Better to eat good carbs instead of bad carbs.Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.http://phifoundation.org
Answer#4: i used to live on the border and they trashed my property and stole some of it,, i have watched over the last 40 years where they live and they trash it
Answer#5: My suggestion would be find a low glycemic carbohydrate diet - not just a low calorie diet (but if low glycemic carbs, likely to be low calorie too), and take the protein shakes with the meal. I understand I need about 21 gram - 28 grams of protein in a meal to stay balanced.This is not including snacks. About 7-14 grams of protein is good for the protein portion of a snack (3 a day, between meals).
Answer#6: I think its a meal replacement, but you could maybe combine it with vegetables or a salad or fruit.
Answer#7: HUH?
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