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Home » Q & A » Whey Protein
Question: Whey protein?
Question Description:
I got myself one of those big containers but i dont understand how to take it.
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Answer#1: one scoop with 8oz of low fat milk-after working out.
Answer#2: I take 1 scoop with 8oz water after every workout. If im at work and im not so hungry for lunch then I'll use it as a meal replacement (but not all the time).
Answer#3: You eat it.Most people mix it with milk or water. The end.
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