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Home » Q & A » Whey Protein
Question: Whey Protein?
Question Description:
Just bought some whey protien today, and I was wondering if it helps shed the pounds, and helps tone the body?
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Answer#1: protein is good for you but im a veggietain...=)
Answer#2: whey protin is iffy, i'd eat egg whites chicken and fish. as for tone the body you need to lift weights and eat healthy to do that
Answer#3: I've found for me the protein helped me pack on the pounds but it was in muscle..I think depending on how you work out though it might help in your weight loss attempts..it will definitely help you build more muscle which should replace the fat.. which is a plus!
Answer#4: i don't like it yuck
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