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Home » Q & A » Strength Training
Question: strength training?
Question Description:
can anyone give me a workout schedule that will help me get faster jump higher and be stronger while putting on some muscle weight
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Answer#1: You'll need to do a lot of lower body exercises focusing on the quads and hammies. Perform squats, lunge variations and deadlifts. Also, do explosive moves, like jump squats and box jumps and incorporate sprints in your workout. Sprint hard for 15-20 secs and then jog for 45-60 secs and then repeat for about 15-20 mins 2x a week.
Answer#2: read tips on workouts to help you more on this site
Answer#3: squates running sprinting, lunges, leg press......not really a scheduale but im too tired lol email me courbsh12@yahoo.com if you want one...i make them for my friends that dont work out much all the time
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