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Home » Q & A » Exercise Bike
Question: Will an exercise bike make me gain muscle?
Question Description:
I'M SKINNY AND HAVE AN EXERCISE BIKE LIKE THIS ONE:http://www.derri-air.com/images/fitness_1.jpgNow, my question is, WILL IT HELP ME GAIN MUSCLE? If yes, what part of the body.If so, how many times a week and how many minutes/hours a day should I go on it if I want to have muscles?
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Answer#1: It will build your leg muscles and maybe your abs. But if you use the bike everyday for a long time then your stay skinny.
Answer#2: It'll build up your legs and some of your abdominal region...start doing push ups and chin ups, weight training, etc...
Answer#3: Yes. Follow the proceeding advice.
Answer#4: If you do long easy cardio on it, you'll stay slim or get slimmer.If you mix in hard short intervals at a high resistance, no more than two minutes, it will help build muscle wherever you feel the muscles tiring.About 40 minutes 3 times a week to start. Get enough sleep, too.But do 10 minutes easy to moderate effort to warmup, to increase blood flow to your heart and the muscles you are exercising.If you are thin, you want a hard muscle stimulus without burning many calories. You'll need to snack between meals for extra calories, especially within 90 minutes of exercise.
Answer#5: absolutely yes, that is a good exercise for the body,.
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