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Home » Q & A » Exercise Bike
Question: what is best bike exercise program for weight loss?
Question Description:
Hello everyone ... Me and my girlfriend bought a exercise bike and i was wondering is any of you got a good exercise plan for losing weight ... as of right now i'm doing a 30 min ride at a strength speed of 3-4/8 ... i'm wondering if i should increase the resistance or the distance ... i think 30 min is a good start but in order to be in good shape i should maybe go to 45-60 mins ... i don't know what's best for weight loss ... if any of you got any ideas for a good daily program that you are doing and works for weight loss your secrets would be greatly appreciated... thank you very much
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Answer#1: You should increase time and resistance at a pace that is comfortable. Start out easy for a week or so and then increase slowly from there. I love the hill intervals. After you get used to them just keep increasing the level hills you do..
Answer#2: using it.
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