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Home » Q & A » Exercise Bike
Question: which exercise bike is better for overall body workout, recumbent or upright and which is better for joints?
Question Description:
heard that a exercise bike is a good way for people who can't run to get a good cardio workout, lose weight and tone stomach
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Answer#1: recumbent is easier on the back, otherwise upright is preferred because you work all your leg muscles more efficiently than a recumbent. Both are easy on knees/hips
Answer#2: for me i like the upright but im just a kid. neither one really hurt my joints but i prefer the upright.
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