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Home » Q & A » Exercise Bike
Question: What is a good exercise bike and fitness routine for me?
Question Description:
I STARTED WALKING LAST WEEK 2 MILES EVERY OTHER DAY. I WANT TO EXERCISE EVEN MORE LIKE AT HOME DURING THE DAY. I AM THINKING ABOUT GETTING A EXERCISE BIKE BUT I NEED TO GET A FAIRLY CHEAP ONE FROM WALMART. I AM 300 LBS AND WILL AN EXERCISE BIKE HELP THIS MATTER. I HAVE DONE ABOUT GOTTEN DEPRESSED BECAUSE I CANT GET THE WEIGHT OFF, I DONT EAT LIKE I AM SUPPOSE TO. EVERYONE KEEPS TELLING ME TO EAT 3 MEALS A DAY. I CANT EAT THAT MUCH, ITS DISGUSTING I THINK CAUSE I HATE FOOD. I AM ON THE VERGE OF A BREAKDOWN BECAUSE OF MY WEIGHT. I HAVE AN ESOPHAGUS DISORDER WHERE I HAVE TROUBLE SWALLOWING FOODS, I HAVE TO HAVE MY ESOPHAGUS DILATED EVERY 6 MONTHS BECAUSE OF THIS, ACTUALLY WED. I AM HAVING THE PROCEDURE DID AGAIN. CAN ANYONE GIVE ME SOME INSIGHT ON THIS MATTER. ALSO I HAVE TRIED DIET PILLS BUT THEY DONT HELP CAUSE I HAVE TROUBLE SWALLOWING. H E L P!!!! IF I EXERCISED REALLY REALLY HARD EVERYDAY HALF OF THE DAY WITH MY DISORDER I WOULD PROBABLY GET THINNER.
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Answer#1: i wanted to tell you maybe you should make sure the doc has checked your thyroid,and getting with someone like a dietitian might help too,but try at least 10 min every day of some kind of walking and a little weight training ,lifting and strengthening Will help build muscle then muscle burns fat and eat high her protein hope this helps,and you asked a question before about a coin ,if the coin is an error coin it could be worth a lot of money like the ones that Pennsylvania goofed up on are now going to 50 dollars on eBay so i would make sure to get it checked and see before you just spend it i hope you didn't already...i just now saw the question or i would have responded sooner
Answer#2: The American College of Sports Medicine offers guidelines for cardiovascular, flexibility and resistance training. The guidelines are flexible enough to allow you to pick your own exercises but have enough structure to get you going when you first start out. They are pretty easy to follow and will make your workout easier and more efficient.Beginners Guide to Exercising - http://straighthealth.com/pages/guides/begex.htmlAdvanced Guide to Exercising - http://straighthealth.com/pages/guides/advex.htmlHealth, Exercise and Diets - http://straighthealth.com
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