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Home » Q & A » Exercise Bike
Question: Exercise Bike?
Question Description:
how long should I ride my exercise bike everyday to see results?is an hour okay? or should it be more or less?
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Answer#1: Start low like at 20 minutes . I jog for 30 minutes.
Answer#2: I would start out slower than this. Shoot for 20-30 minutes of vigorous peddling, see how you feel, if you can do more, than add 5 minutes at a time. Be sure to do this in front of a tv, or have something to do during this time so you don't get bored!
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