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Home » Q & A » Eliptical
Question: is the eliptical 'safe'????
Question Description:
My dad told me that the eliptical isnt as good as the treadmill because the eliptical builds up 2 much muscle and that u end up having really muscular legs- more than you should. is this true??? i am trying 2 lose weight and have been using the eliptical - will i get overly muscular???? is one better than the other?
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Answer#1: I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at http://www.getitnow4u.info , they have a free trial and you only pay 5.49$ shipping and handling. A must!
Answer#2: U dad knows best.Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
Answer#3: Thats not true. If you want real advice, go into your local gym and ask for a a personal trainer. You can get a free assessment. they'll answer all your questions!
Answer#4: that is false! Eliptial is a great way to tone your legs and thighs. it is also good in strecking out your hamstrings. The treadmill will give you stronger calfs bu the eliptical is good
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