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Home » Q & A » Body Building

Questions & Answers about Body Building

Question #41: Question regarding bodybuilding?
I have average body type with weight concentrated on my face. I want to start bodybuilding. I wish to know how much approximate time it takes to see the results if I train moderately 4 times a week?And does bodybuilding help reducing face fat??Thanks.

Answer: THERE IS NO SUCH THING AS SPOT REDUCTION. IF YOU LOSE WEIGHT IN YOUR FACE YOU ARE LOSING IT EVERYWHERE.DO 80% OF MAXIMUM STRENGTH 4 4-6 REPS, PER EXERCISEDO PUSH, PULL ROUTINE, YOU SHOULD SEE NICE RESULTS WITHIN A MONTHALSO EAT WELL AND HIGH CALORIE, LOW FAT, HIGH PROTIENONE LAST THING GET CREATINE, CALCIUM AND A GOOD VITAMIN SUPPLEMENT
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Question #42: Bodybuilding?
If my muscles are in pain the day after doing a workout, does that mean I over did it, or does it mean I did a proper workout ?

Answer: "No Pain - No Gain"DOMS (Delayed Onset Muscle Soreness) is very common to experience the day after a proper workout. Don't worry about it, just don't try to excercise that muscle group again until the soreness goes away. (Rotate your workout routine.)Among other things, make sure you are drinking plenty of water. When you exercise you cause tiny injuries to your muscle tissue. But not to worry, those little injuries are what cause muscle growth, the body repairs the injuries using protein and water. The other thing to do is make sure you stretch the muscle group that you are working out that day, both before and after the workout, and then again the next morning when you get up. Stretch just to the point where the muscle starts hurting and hold that stretch for 30 to 60 seconds. Just as taking a deep breath gets air into your lungs, stretching helps get water into the muscle tissue.Drinking a simple carb source right after you workout will also help decrease the soreness. If you are taking a creatine mix right after your workout, then that has the right amount of carbs.Vitamin C is also helpful in counteracting DOMS. Aspirin can help release Vitamin C, but shouldn't be taken at the same time. So take the aspirin before your workout and the Vitamin C right after the workout.
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Question #43: Bodybuilding?
Hello,I'm a 27 yrs old, male, 177cm tall and 60 kg weight.I'm about to build my body with quick effect proteins .. I know that seems to be dangerous, but any recommendation for certain type of proteins if u already got the experience on bodybuilding?

Answer: chocolate
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Question #44: BodyBuilding?
Does anybody know any good leg workouts for calves and describe them please

Answer: Stand on a piece of wood on the balls of your feed and then raise yourself up and down. You can hold weghts while doing this and increase them as you go along.That is, if you want to spend time doing it, and I don't highly recommend spending a lot of time on any type of bodybuilding.
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Question #45: Bodybuilding website forum?
am planning to put an online forum for health especially for bodybuilding and its related categories. Would it be a value addition in terrms of visitors to the website or to the forum. do ppl search and discuss bodybuilding in forums.??thanks

Answer: I would say you would get more exposure posting in Men`s health.You might get interest from someone just browsing for answers.Its worth a shot.
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Question #46: Bodybuilding science?
I believe that everybody wants to be knowlegable about bodybuilding will be frustrated because of so many contradicting methods and approaches about training and diet. I need to know if there is any certified source which researches bodybuilding as a science, not as viewpoints?

Answer: I'm looking into the HST Method at the moment and it seems sound to me. I'm getting into power lifting, but the HST Method can be used for body building as much as other weight lifters.Take a look at the link...
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Question #47: Bodybuilding science?
I believe that everybody wants to be knowlegable about bodybuilding will be frustrated because of so many contradicting methods and approaches about training and diet. I need to know if there is any certified source which researches bodybuilding as a science, not as viewpoints?

Answer: To be honest I don't know if there are any certified sources. I think the only thing you can really do is read up on the subject like crazy. After doing that set up some goals and start using different principles by trial and error. Start with one and stick with it for 8 weeks or so then try a different routine. Document what works for you and what doesn't. Since everyone is different you won't be following the exact same workout routine/diet as your buddy. It's getting to know what works for you and it may take some time. You can start with a general workout routine/diet and slowly modify it to tailor your needs. Subscribe to some bodybuilding mags ( they usually have a samples of workout routine/diets). Continue reading them so that they give you new ideas on what may work for you. I can understand why it may seem that there are so many contradicting methods but these are just a reflection of the many different ways that different people have been successful at reaching their goals. Not every one has the same physical chemistry and just as everyone is unique your routine will be too.
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Question #48: bodybuilding?
what is the best way to gain muscle? i lift weights, i started slow, with little weight, now i can lift a little bit more but i'ts been a while since i've been at this level, and a dont see any change, i've change my routine a couple of times but it feels the same what can i do better??

Answer: To put on muscle, you want to use heavier weights with lower reps... 5-8 reps in each set. Also make sure you eat enough protein... each day at least 0.8 g per lb of body weight. That is alot of protein and takes some work to accomplish.Aloha
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Question #49: bodybuilding?


Answer: is that a question?
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Question #50: Bodybuilding?
bodybuilding is about sex(N.A.K.E.D) or it is about developing muscles because some of them deposed N.U.D.E?

Answer: I'm not sure you used the word Deposed in the right context. However, to answer your question bodybuilding is on the same level of any other material possession used to gain status over others; to make one feel achievement when compaired to their peers. It's just like the guy who buys a vet or wears DNKY. You get noticed and you enjoy the feelings that accompany it. There is also the feeling of being HIGH from releasing endorphins, which can be addicting.
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