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Home » Q & A » Eliptical

Questions & Answers about Eliptical

Question #41: I am 6 weeks pregnant. I dont want to gain weight, Is it ok if i walk 3 miles /hr and do eliptical for 15 min.
i want to go to gym and do walking in thread mill and eliptical everyday.Iam not doing any weight or anything ? is it ok?Thanks for all your answers. i should have mentioned i dont want to gain unwanted weight, instead of saying i dont want to gain weight at all. I luv my baby to death. I consider my pregency as a wonderful gift from God. I want to have a healthy pregency and healthy baby that was the whole point in that. pl let me know wat are the other things for things (food,etc). thank again

Answer: You are going to gain weight cos you are pregnant. It is normal. It isn't a free card to eat all the junk under the sun, u can eat healthy and all you will gain is baby weight which is lost easy after baby is born.As for exercise - don't do anything that you are not already doing. Now is not the time to start a new fitness regime. If you are a fit and sctive person then continue but don't start anything right now - ask your Dr.A walk at that pace is just right, but get out in the fresh air if you can cos then it will be even better for baby!
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Question #42: Treadmill running vrs. Eliptical running?
I am afraid of running on a treadmill so does running on the eliptical give you the same effects as treadmill running (calories burnt, endurance ect.)

Answer: Calories burnt are a little less, but you work your arms and obliques a bit more
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Question #43: Eliptical machine?
I cant afford a personal trainer (I can barely afford a gym membership at all). I got on the eliptical machine last night for about 20 mins (all i could take at the time, this time should increase as i get used to it), and i notice that it mainly worked out my legs. It has the hand-bars but all i did with that is hold onto them and i'm not sure that I was doing it right at all. What is the proper way to use the eliptical machine and how effective is it in with cardio training?Spin: My skin tone is exactly how i want it.

Answer: I'd work on your tan first honey
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Question #44: losing weight without a treadmill/eliptical/bike/etc and without jogging.?
I'm looking to slim down a little before football starts. I know cardio is the best way to lose weight and increase endurance (for me, running longer w/out tiring out). Problem is.. I don't have a treadmill, eliptical, etc to do cardio in my house, and I live in the kind of neighborhood where it wouldn't be advisable to go running.So my question is, what kind of exercises can I do to slim down and increase my running endurance? Currently I just lift for upper torso and such, because all I have is a bench, but I need to get my running a lil better.Any suggestions? Thanks

Answer: ur better off dieting then, cut down the carbs and calories.hydroxycut if all fails, but dont be a sissy just run. if ur talkin bout livin in the hood when i ever i saw people run by i could care, ud be surprised how many people respect people who actually have will power and motivation to run, just if u run in a bad neighborhood... dont stop... haha thats motivation enuff
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Question #45: eliptical machine question?
Is doing 60 minutes straight on an eliptical miachine the same as doing 2 30 minute sessions? Would the calories lost be different?

Answer: Almost same stuff.Except.There is a margin. You have to get in 'the zone' where your heartbeat is optimal. If you do 60 minutes you do about 5 minutes to get there and 5 to get down. Equals 50 minutes hard labor.30 minutes you do the same except for 1 cool-down I would guess but still 5 minutes extra for getting your heartrate back up. Equals 45 minutes hard labor.These 5 minutes are not lost. You probably would take more rests if you did it all in a 60 minutes program. If you CAN do 60 minutes full force so to speak, 60 minutes are better for you as you maximize your effort. That's all. Until then two times 30 is better.
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Question #46: Anyone whos used bowflex treadclimber, is it worth the money, is it better than a regular treadmill/eliptical?
Im looking into purchasing a treadclimber, and I have read some reviews that said that it was too expensive for what it is worth, and that it only goes up to 4 mph, you aren't able to expand your legs as far, etc. For those who own one, please let me know if I should buy one, and is it really better than any other treadmill/eliptical out there, and if not, what would you recommend. Serious answers only please. Thanks!

Answer: I've used a treadclimber before, and I like it better than the elliptical, but not better than a treadmill. The good thing about the treadclimber is that it burns almost the same amount of calories as jogging. It is easier than both running and the elliptical. I think it is great for people who can't run and do not like the elliptical. If you haven't been on one, it feels like you are walking on sand dunes. Everyone that I know who has tried them, likes them. It is a matter of what you like versus what is better because ultimately if you don't like to do what is "best", then you won't do it which will not make you successful in achieving whatever goal you have set. I suggest you try one before you buy. Many large gyms have them, so check out your local gym, and good luck!
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Question #47: eliptical / spin bike?
hello,i would like to buy an eliptical. I go to the gym 3 days a week. but it would be good to use it 2 more days.what is the best brand / model for 800-1000 dollars?how about a spin bike. for 500-ish?thx

Answer: I would go for the elliptical. Its the best!!!! For more information go to
http://www.dickssportinggoods.com/family/index.j sp?categoryId=863231&kw=eliptical and you will find a lot of variety and prices you like. I hope I helped you.
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Question #48: Does the eliptical machine really give you a good workout?
i break a sweat, but whenever i use it i feel like it is so much easier than running, but maybe that is just because it is very low impact. also, the calorie counters on eliptical machine are VERY off. have any of you succesfully lost weight using mainly the eliptical machine?(i use it with the moving arm things at a decent speed and resistance)

Answer: A lot of girls with eating disorders love them. That sounds weird but yeah...that's the only source I have on that.
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Question #49: Is the Eliptical exercise machine safe to use if I have plantar fasciitis (foot problem)? Any thoughts?
I presently use a treadmill but found that my feet still hurt. The eliptical machine seemed like a good alternative, less stress in the long run on my feet and other joints (as I age).

Answer: Yes I would think it's safe because of the less stress that's on the joints and feet. I enjoy the elptical over the treadmill
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Question #50: Are using those eliptical machines just as good as running?
I am trying to do more cardio with summer coming up and I have some belly fat to burn...I am reading a lot of suggestions about running. But I have very bad knees - is it just as effective to use thos eliptical machines (where you swing your arms back and forth and your legs kind of glide?...)

Answer: Hey again=)If you have bad knee problems like I do, you should go with the eliptical machine- I use the one w/o moving the arms..but it just depend on you what you like better.Yes, they are as effective as running...and for me it's just fun to work out on these machines=)CarolaPersonal TrainerISSA certfied
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