Question #11: When I walk, jog, or do the eliptical my calves hurt and are get really sore, if I do not do any cardio than?
When I walk, jog, or do the eliptical my calves
hurt and are get really sore, if I do not do any
cardio than?how can I lose weight? I stretch
before I exercise and I do not exercise for that
long.......30 minutes, I do not know why my calves
are so weak, the rest of my body is fine after
exercise, my calves hurt right now, I did the
eliptical yesterday for 30 minutes
Answer: do they almost feel cramped up?Try to take a
magnesium supplement..
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Question #12: when I walk, jog, or do the eliptical my calves hurt and are get really sore, if I do not do any cardio than?
how can I lose weight? I stretch before I
exercise and I do not exercise for that
long.......30 minutes, I do not know why my calves
are so weak, the rest of my body is fine after
exercise, my calves hurt right now, I did the
eliptical yesterday for 30 minutes
Answer: I had this problem when I first started elliptical
training. It took about 2 months before the pain
went away. I guess I just had weak calves and I
needed to build muscle. I would try lowering your
resistance. Cardio is the best way to lose weight.
To date, I have lost 40 pounds doing the
elliptical 30 minutes a day burning 400-500
calories per session depending on my
speed/resistance. You can do it!!!
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Question #13: What's better for burning fat? Treadmill or eliptical trainer?
I've heard many people say that the eliptical is
just as good as the treadmill, but I seem to sweat
much more on the treadmill.Which one do you think
is better for burning fat? Eliptical or the
treadmill?
Answer: For burning fat, cardio has been oversold. To
really make a longlasting difference on your body
you need weights.
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Question #14: About how long will it take me to lose 15 pounds if I run 3 miles a day on a eliptical & eat Healthy?
Hi,I weigh about 120 and I am 5'2, I want to be
back at my goal weight of 105. I started running 3
miles a day on my eliptical and have been trying
to eat healthy. Does anyone know about how much
weight I can lose a week? Any tips?
Answer: Just make sure you are switching your routines and
performing lightweightlifting alone with it. Many
people will under eat to lose weight but you must
make sure you diet is balance and enough food.
check out
http://www.makeoverfitness.com
sign up for the newsletter and get workout advice
more specific.
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Question #15: Whats better for Exercising a Treadmill or Eliptical?
I used to run on a Treadmill but it broke now i
have an eliptical i used to run for 30 min how
long will i have to run on an eliptical?
Answer: Treadmill....Definetly
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Question #16: Eliptical question?
If i ran on a treadmill n used a recombant bike
would this help increase my speed for the sprints?
EX: 100m,200m,400m
Answer: great questionbut im not all that genius
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Question #17: eliptical machines?
does anyone use an elipticall machine?? how fast
did you see results? do u recommend them.....i am
looking to buy an exercise machine and was
wandedring about which one to buy that would give
me better and faster results........serious
inquiries please.......................thanks
everyonebut will i lose weight? and get my shape
back???
Answer: Elipiticals are awesome. They save the wear and
tear on your body caused by running. You will
burn some calories, and they have different
programs to use to help avoid boredom.
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Question #18: difference between running outside vs on an eliptical machine?
when im at the gym i can easily run 4 miles at a
high resistance and a good pace on an eliptical
machine but when i run outside i can make it about
half a mile before my lungs start to hurt. i dont
smoke, im a rugby player...so i can run up and
down the field, but its usually broken up with
tackles and rucks and whatever. what is so
different about the two types of exercise? its
annoying me!!
Answer: Could be several factors:1. The outside air where
you are running.2. The extra effort of impact of
actual running verse EFX machine.3. The
uncontrolled pace of running on your own. Are you
starting out too fast?
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Question #19: Question about the eliptical?!?
Im fourteen and i was wondering when the eliptical
counts how many calories i burn if they really are
reliable? I was just wonderin if my age plays a
factor in what im assuming the machine calculates
for adults.
Answer: It depends on the ellipitcal. I'm also fourteen
and the ones at my gym are accurate because it
asks you to enter your age and weight. I'm sure
the ones that you use are mostly accurate though.
There should be no problem! :)
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Question #20: Is it true that using the eliptical trainer burns more calories than running on the treadmill?
Would I burn the same amount of calories using the
eliptical trainer for 30 minutes and running on
the treadmill for 30 minutes at 5.8-6.0 mph?
Answer: Im not totally sure about that but the benefit of
the eliptical is that it is no impact as opposed
to running. So much better for your joints :)
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