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Home » Q & A » Treadmill
Questions & Answers about Treadmill
Question #41: Treadmill or Treadclimber?
I'm over the whole gym thing and I want to try
working out at home. I'm considering buying a
fairly cheap treadmill or making payments on a
BowFlex Treadclimber. I know when it comes to
treadmills, they can be quite pricey and the
warranties arn't that great. Has anyone used the
new treadclimber? Did you see results? How long?
Answer: When my grand-daughter started with her new
treadclimer she was very enthusiastic.You can only
get results by effort.Personally I reckon a good
walk and healthy diet are as good as these
treadies.My g-daughter says she's lost three
pounds,in two weeks
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Question #42: My treadmill needs a key?
yea um i have a treadmill,we used to well my mom
used to use it alot when i was only 6 yrs now im
14 yrs and i dont know where the safe key is to
start the treadmill up and i really need to do
alot more running, i currently run practicaly
everyday its just i really want to do it on my
treadmill that we had since i was six,and how many
calories does it take to gain weight, no saying
that i want to gain weight i just want to know so
i can avoid it
Answer: it takes 3500 calories in excess of what you burn
each day to gain one pound. your resting
metabolic rate is probably at least 1200 calories,
so you would have to eat 4700 calories in one day
(without running) to gain one pound.Now about your
treadmill key, (this happened to me) you gotta
look up the model of your treadmill and assuming
they are still in business, write the company and
tell them you need a key. they will send you a
replacement.
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Question #43: treadmill questions?
ok well i have a question. i have been using the
treadmill for about a month trying to loose
weight. i decded to do this after i went up a pant
size. well lately when i try on pants i feel that
they are very loose in the stomach and are either
tight or ok fitting in the thighs. i thought that
by using a treadmill my legs would get leaner and
not my stomach but it seems that my stomach keeps
on getting smaller and nothing is happening to my
legs. so when you exercise on a treadmill what
parts of your body are you suppose to burn fat
from?
Answer: My guess is that since your on the treadmill that
the muscles in your legs are getting bigger.
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Question #44: Treadmill?
Is going on the treadmill a good thing for
lowering body fat?
Answer: Eat less exercise more! The only formula for
lowering body fat. Any exercise will work, just
do it regularly!
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Question #45: Treadmill vs Exercise Bike?
I can walk / jog on treadmill for 60 minutes and
the calories spent are 360 but when I ride on the
bike for 60mins it displays double that amount??
But I have heard numerous times that a treadmill
is better, can someone try and explain this to me?
Answer: i've been told that you can't trust anything on
the display window of an exercise machine except
for the time--i don't think the calorie counters
are accurate
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Question #46: Treadmill..?
I use a treadmill to get my exercise in for the
day. My question is: Are there any little things I
can do WHILE on the treadmill to get maximum or
double the results? For instance, someone
suggested using a little Tai-Bo moves to get my
upper working. Will this work, is there anything
else, or should I just stick to the powerwalking
alone?
Answer: Stick to powerwalking
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Question #47: Treadmill Question?
I'm getting a treadmill tomorrow and I'm trying to
lose a little bit of weight. Does anyone have any
experiences of losing weight just like running or
walking on the treadmill. I don't have any other
exercise equipment, just a treadmill. So have any
of you lost weight just by running ,and in how
much time did it take you to lose this weight and
how much did you lose? Thanks so much.
Answer: A few years ago, i was 40 pounds above weight.I
walked for TWO hours five days a week. (I ate a
lot of yougurt and the usual stuff I used to
eat)Within 2.5 months, I had lost 40 pounds.40
pounds off, just like that! commit yourself to
this "hard labor" for only 2.5 months
and you'll be a princess.Good luck!
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