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Home » Q & A » Whey Protein
Question: can i add whey protein after my cardio excercises?
Question Description:
im women and going to 30 years old. im doing my weight loses, do i need took whey protein after cardio excercises? is that neccesaary to add whey? or do i need took amino tablet? my target is losing body fat.since i took whey protein, i feel my body getting fat, and the weight is up.
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Answer#1: your trying to LOSE weight and your taking PROTEIN POWDER? WOW LOL!!!!!!!!!!!!
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