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Home » Q & A » Whey Protein
Question: whey protein..increases anxiety??
Question Description:
okayyy so does whey protein increase anxiety?? i'm trying to lose weight..and i was going to use whey protein (after workouts) and to replace 1 meal with it..but i don't want to use it if it's going to promote anxiety ( i have EAS 100% whey protein) http://www.lef.org/magazine/mag2006/mar2006_report_whey_01.htmhttp://en.wikipedia.org/wiki/Serotoninthanks!
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Answer#1: I've been taking about 100grams of whey per day for the last two months. It doesnt seem to increase anxiety.
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