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Home » Q & A » Treadmill
Question: Treadmill Weight Loss?
Question Description:
Has anyone lost weight on a treadmill? Im thinking about getting one for my house because walking around the place I live is really hot and there are to many wilds dogs. So a treadmill seems ideal for me since i dont leave the house much. How much should I use it? The treadmill im thinking about getting tells you how many calories you burn...should i eat a 250cal meal and walk off 300 calories? HELP!please? :]
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Answer#1: The crazy thing is my aunt had one in her house now i cant run in the street i need to be on a treadmil so yes buy a treadmill i dont know how much you should eat but if you run for 1hr 45 mins at a pace of 3.9 you burn about 650 calories
Answer#2: According to David Rives in his book Walk Yourself Thin, an hour a day will help you to lose weight without dieting.
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