Bowflex SelectTech 220 Dumbbells

Powerful results at the turn of a dial.
With just the turn of a dial you can automatically change your resistance from 2.5 lbs (1.22 kg) all the way up to 20 lbs (9.07 kg) of weight. No more picking up 16 different dumbbells to give you the results you want! All you need are two Bowflex SelectTech® 220 Dumbbells to transform your body for good.

• Build fat-burning muscle fast. You'll have all the weights you need in one set of Bowflex SelectTech® 220 Dumbbells.
• Adjust in 2.5 lb (1.13 kg) increments so you can gradually increase your strength without bulking up.
• One of the most space-efficient and flexible strength-training options available - say goodbye to 16 dumbbells cluttering your workout space.
• Built with cutting-edge technology that lets you rapidly switch from one exercise to the next - less time wasted, more time getting fit!
• Special Bonus: FREE Bowflex SelectTech® workout DVD - "Secrets of the 4 Step Rep" - with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations.