Bowflex fitness professionals work out with you in this 2-part series, giving you compact, controlled methods to build a leaner, stronger overall physique.
This video set is not applicable to the Bowflex Xtreme and Bowflex Xtreme 2 models.
This specifically designed upper body workout helps you gain precision, definition and powerful upper body strength.
Lower Body Workout
This precise workout for the lower body emphasizes strength-building and clean form, resulting in a flexible, powerful core muscle system.
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