Discover the secrets for getting the most out of your Bowflex Home Gym with "The Bowflex Body Plan" book by fitness expert Dr. Ellington Darden.
You get 24 power-hitting routines with illustrations to make it easy for you. These routines systematically merge with Dr. Ellington Darden's guidelines on eating, hydrating and resting found in the "Fast Fat Lost Now!" program included with every Bowflex purchase.
In addition to four fat-loss meal schedules, Dr. Darden also includes complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and anyone who wants to focus on their abdominal muscles.
Here are examples of how "The Bowflex Body Plan" book helps you achieve even better results:
- Set your own goals and Dr. Darden will show you how to apply the appropriate plan to get the body-defining benefits you've always wanted
- Tired of being overweight? Direct your aim at Chapter 20 and lose from 2-1/2 to 5 pounds (2.3 kg) of fat per week for six weeks
- Is your waist flabby? Shrink from 3/4 to 1-inch (2 to 3 cm) of midsection flab per week with the program in Chapter 23
- Are you excited about living leaner and stronger longer? Discover all the up-to-date facts and guidelines in Chapter 30
