Pilates GuidebookThis guidebook stores your CD workouts and acts as a portable guide for the 10 Pilates cord exercises demonstrated in the video. Use it as a convenient reference during your workout.Pilates Instructional VideoA certified Pilates instructor demonstrates and explains 10 Pilates cord exercises, guiding you through the disciplines of each position, proper breathing techniques and correct use of your Pilates cord.3 Pilates CordsYou'll be able to tone and strengthen you body without stressing joints. Three cords provide varying resistance levels so you always enjoy a challenging workout.Workout CDYour Pilates workout CD includes a 20-minute cord workout which features step-by-step guidance from a certified Pilates instructor. Relaxing music and the sounds of nature help to provide a calming workout environment.
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